The Mio Alpha is part of the Heart-rate monitor test program at Consumer Reports. In our lab tests, Heart-rate monitor models like the Alpha are rated on multiple criteria, such as those listed below.
Breeze, A. mio breeze at-a-glance b. modes of operation, F. taking your heart rate
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/R
E
S
E
T
M
O
D
E
/–
STA
RT
/S
TO
P/+
SE
T
BREEZE
Alarm
Performance Bars
indicates your effort level
when measuring Heart Rate,
moving second animation
BPM
beats per
minute
%
percentage of
max heart rate
Heart Rate
flashing indicates measurement in progress
SET
indicates you are in Set mode
LOWER MIO button
UPPER MIO sensor
MODE/–
button switches modes, decreases value
LIGHT/RESET
button turns on backlight, resets value
START/STOP/+
button
starts or stops the
exercise timer,
increases value
SET
button
hold to enter SET mode,
toggle alarm ON/OFF Olympus medical user manuals.
To use light: Press the LIGHT button to turn on the backlight.
Light will stay on for � seconds, or until no key has been pressed for � seconds.
2.
3.
A. MIO BREEZE AT-A-GLANCE
B. MOdEs Of OpERATION
Press MODE to move to the next mode.
Time & DaTe
Display time, date and weekday
•
F. TAkING YOuR HEART RATE
The small digits at the right display the percentage of
your current heart rate to your maximum heart rate (up to 99%). MIO calculates this percentage using your per- sonal data. A maximum heart rate is an estimate with a variability of up to 15 BPM. You return to the previous mode 5 seconds after remov- ing your finger pads from the MIO Sensors.
TROUBLeSHOOTiNG POiNTeRS
If you don’t get your heart rate within 10 seconds,
1.
moisten finger pads and try again. It helps to wear
your MIO for a little while to allow a layer of moisture to build up between the back of the watch and your arm. Do not press too hard on sensors. If MIO’s calculations start to vary significantly from
2.
what you have come to expect, if the digits freeze or if
the face is blank, replace MIO’s battery (see Section K). To optimize readings, occasionally clean the back of
3.
your MIO case and the metal UPPER and LOWER MIO
sensors with a clean soft cloth.
user’s Guide
BREEZE
D. WAkING up MY MIO
Your MIO may be in sleep mode (with a blank display)
when you first receive it.
Hold START until you see blinking 12H or 24H to
•
Mio Alpha Heart Rate Monitor
activate your MIO and start setting it up.
Setting time & date format:
•
Press + or – to toggle the format.
−
12H = 12 Hour clock (AM/PM) & MM/DD date format
−
24H = 24 Hour clock & DD/MM date format
−
Press SET to move to next setting.
Do the same for TIME, DATE, GENDER, BIRTH YEAR.
•
Press SET to finish START UP.
•
E. sET TIME & dATE
Display shows Time, cycling through DATE, and
WEEKDAY automatically. To change TIME and DATE:
Hold SET until beep (2 seconds). 12H or 24H blinks.
•
Press + or – to toggle the TIME & DATE format.
•
12H = 12 Hour clock (AM/PM) & MM/DD date format
−
24H = 24 Hour clock & DD/MM date format
−
Press SET to set HOUR.
•
Press + or – to select HOUR. To scroll quickly, hold + or –. Press SET.
•
Do the same to select MIN.
•
Mio Heart Monitor
To reset seconds to zero press + or –. Otherwise press SET to
•
move to next setting.
Use + or – then SET to adjust YEAR, MONTH, DAY.
•
To stop making changes at any time, hold SET for 2 seconds.
•
aLaRm
Set daily alarm
•
eXeRCiSe TimeR
Exercise Timer for workouts
•
my miO
Set your personal data
•
C. QuICk TIps
SHORTCUTS
To return to TIME from any mode, hold MODE
•
for 2 seconds
To go directly to EXERCISE TIMER from any
•
mode press the START button
To exit from any SET mode without going through
•
all settings, hold SET key for 2 seconds
SeT mODeS
Whatever mode you are in, hold the SET button
to enter its SET mode:
Hold SET until beep (2 seconds)
1.
Value you are setting will flash Bosch aquatak 100 plus user manual.
2.
Press + or – to adjust the value
3.
To scroll automatically, hold + or –
When value is adjusted, press SET again
4.
Repeat steps 2 to 4 as needed or hold SET for
5.
2 seconds to exit the set mode.
1.
place middle finger
on the metal uppER MIO sensor and index finger on LOWER MIO button.
press down gently
on the buttons to activate MIO sensors. Heart icon will flash.
Wait for Heart Rate
readout (4–7 seconds). Your MIO will beep to let you know that the reading is ready.
+ ECG accurate heart rate
without a chest strap
+ personalized percent
of maximum heart
rate display Mio Heart Rate Watch
+ flexible timers
Mio Heart Rate Monitors
+ Easy to use
Mio Heart Rate Monitor Reviews
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